Rosemary contains iron part of the hemoglobin inside the Red Blood Cells, determining how much oxygen the blood will carry.It also contains potassium a component in the cell body fluids which helps control heart rate and blood pressure.We also have fiber, copper,calcium,magnesium and an abundance of B Vitamins useful for DNA synthesis and for women just prior to conception, which helps prevent neural tube defects in newborns.
‘If you know only one herb in the world know Cayenne Pepper.” Dr Schulze
Cayenne pepper is not only a healer from ancient history.it helps in digestion a great deal, it can rebuild the tissue in the stomach and the peristaltic action in the intestines,it aids elimination and assimilation and helps the body create hydrochloric acid.
Once upon a time cinnamon was more valuable than gold.Cinnamon is great for type 2 diabetes it is a great spice for the body in managing the disease.It can reduce blood pressure and have a positive impact on the blood makers for those affected by the disease.
It also reduces insulin resistance, this has been shown to lower fasting blood sugar levels by up to 29% which can reduce instances of type 2 diabetes.
Thyme is an herb from the mint family that you probably recognize from your spice set.But its so much more than an afterthought ingredient.
The range of use is impressive, with over 400 sub species and was used both in Egypt and ancient Greek.it is known for its antibacterial properties and might have a future as an acne fighting ingredient.It fights pimples better than anti acne products like benzyl peroxide.
Thyme also helps in boosting moods, clearing coughs,good smells,get rid of pests,as a disinfectant and boost immunity among others.
Ginger contains contains gingerol, a substance with powerful medicinal properties.
Ginger is a flowering plan that originated from China.It helps to treat and contain many forms of nausea especially morning sickness.
Studies have shown that consuming 2 grams of ginger per day for 11 days significantly reduces muscle pain in people performing elbow exercises.it does not have an immediate impact but is effective at reducing the day to day progression of muscle pain.
Ginger also works wonders against inflammatory effects for osteoarthritis patients.It also lowers blood sugars and improve heart disease risk factors and chronic indigestion among others.
Although the list is much longer, we’ve selected few conditions and their treatments where drugs pale in comparison to turmeric extracts, in potentially reversing disease. As you read this report, keep in mind that one of the most powerful advantages curcumin has over the traditional medical approach is the lack of side effects.
Turmeric is great on depression,inflammation,blood clotting, arthritis management,skin condition treatment and cancer treatment.
Garlic not only makes food delicious, it may also have a number of health benefits. Some of these benefits are more likely if you eat your garlic raw, since cooking it may reduce the amounts of certain chemicals garlic contains. Before adding large amounts of garlic to your diet or taking garlic supplements, speak with your doctor as garlic can interact with certain medications and isn’t safe for everyone in amounts greater than those used in cooking.
Garlic helps against inflammatory, lowers cholesterol, and it may lower the risk of cancer.
Cumin is the dried seed of the herb Cuminum cyminum, which is a member of the parsley family. The flowering plant belongs to the family Apiaceae, and it’s native from the east Mediterranean to India. Both whole and ground cumin seeds, which are found within the dried fruit of the plant, are used for cooking in several cultures. It also has many uses as a traditional medicinal plant — particularly because of its ability to cure infections , aid in digestion, boosts the immune system, treat respiratory disorders,promotes skin health, treats insomnia, prevents diabetes among other serious health benefits.
The next time you relegate black pepper to the back of your shelf, think twice. The humble spice holds more benefits than you’d imagine. It belongs to the Piperaceae family, and is processed in different ways to yield different kinds of peppers. For instance, the cooked and dried unripe fruit is black pepper, the green pepper is from the dried and unripe fruit, and white pepper are the seeds from the ripened fruit of the plant.
Black pepper helps in reducing weight loss, prevent cancer, stimulates digestion,re-leaves cold and cough, improves skin and addresses depression.
For all those who have been shying away from this wonderful spice, it’s time to embrace it and we’ll give you enough reasons to do so. Cardamom is an aromatic seed pod used in many Indian preparations such as a creamy kheer or a rich biryani.
The greatness of cardamon is in it prevents bad breath, lowers high blood pressure, a secret to longevity, cures cough and cold, aids in digestion, supports weight loss, regulates your sugar levels, boosts blood circulation and treats sleep trouble.
This are not only the best additives to your meal but your best friend in a healthier lifestyle.