Fri. Sep 25th, 2020

Supporting Farmers

BEST WAY TO DETOX YOUR BODY

5 min read

SUPER DETOX

Mixing apple , lemon and Chinese cabbage together in juicing will help in easing constipation and accelerate body detoxing process.
Serves 1
Apple 1  piece,preferably green apple
Chinese cabbage 100grms, remove stem and maintain leaves
Lemon1/2 piece, cut into half,seeded with skin on
TIPS: For better taste you can add in raw honey, and some dash of fine sea salt into the drink.
RELIEF
Free and easy, happy , as always when passiong motion is something some of us wanted so badly.
Get rid of constipation and ahve a lifetime relief.
The juice not only helps in easing constipation but also improving the digestive system and easing liver health problem.
Serves 1
Strawberry 20grms, whole  fresh and cleaned.
Kohlrabi 50grams, mixing leaves body and steam
muskmelon 1 slice,seedes and skinned
lemon 1/2 piece, cut into half,seeded with skin on
Dash of fine swea salt, always good to add for some seasoning.
SUPER FAST MOTION
Mango is rich in dietary fiber and leon is known to be efficient in cleaning.Mixing these two together help to accelerate the movement in the intestine and get the toxic elemts flash out of the body faster.
Serves 1
Mango 2 pieces, peel and remove core then cut into slices
Lemon 1/2 piece, cut into half seeded with skin on
Some honey, dissolve in warm water and let cool before adding into the juice.
PERFECT DIURETIC
This unique juice helps in diuretic , detoxing through urination.Also it makes you feel better and smooth in pass motion too,Cucumber has the effect of body cooling , teaming up with apple which is rich in dietery fiber and lemon the strong body  cleanser give yopu the ultimate diuretic juice for the day
Serves 1.
Apple 1 piece
Cucumber 100grams
Lemon 1/2 piece cut into slices seeded and with skin on
Dissolve some sea salt in warm water let cool then add to the juice.
SAY GOODBYE TO FAT
Pineapple is strong in fat burner.Consume pineapple juice everyday to help in body slimming.However if drinking pineapple juice alone too often, it wil hurt  the stomach as it is, might be too acidic to some people.So the reecipe here is a neutral one that suite everyone, with adding some rock sugar and salt into the juicewill helop in neutralizing the acidity.
Serves 1
Pineapple 50 mgrams
Some rock sugar, dissolve in warm water and let cool before adding into juice and ssome fine sea salt.
 
INTESTINE CLEANER
There are a tone of dirt and toxic elements stickingon the intestine walls through lout the years.This toxic particles will accumulate bit by bit  they make you fall sick.Try this intestine cleaner juice to geet rid of all of the un desired items.
Celary has  coarse dietary  fiber that when flush throught he intestine, it can sweep awaythe dirty tocix items on the intestine walls with ease.
Pineapple and lemon are realy good natural detergent in accelerating the cleansing effect.
Serves 1.
Grape 100 grams
whole celery 60 grams, stem only
Pineapple 1/2 pice
Lemon 1/2 piece
Some fine sea salt add into warm water, let cool before adding to the juice.
DIURETIC AND EDEMA ELIMINATOR
Have you ever thought that mushroom cann be one of the juiceung ingredients?
Mixing mushroom and grapes help to get rid of edemma and good for diuretic in all ages.
Serves  1.
Dried mushroom 10 grams, soaked in warm water until soft,rinse through running water before use
Grapes 100 grams, whole withstem and skin
Raw honey 10ml, dissolve in warm water let, cool before mixng withthe juice.
TIP:After eating grapes and immediately drinking 500 ml of water will help flush out/pass motion like diarhea.it is safe and will help heal natuirally after 1-2 visits to the toilet.
EXTTREME FAT BURNER
This superb vegetable juice is realy an extreme fat burner.It includes coriander,asparagus,onion and sugar.
Asparagus is alkaline vegetablw, rich in dietery fier, vitamins A,C and E and vegetable that  is good for human body.
Serves 1
Asparagus 50grams,cooked in boiling water 5 minutes,dried
Onion 15 grams
Sugar, 2 table sponns dissolve in warm water and wait to cool before mixing with the juice.
DISSOLVE FAT AND BAD CHOLSETERAL
A natural remedy  in lowering bad cholesteral and dissoloving fat fasst through juicing .The extremly high dietery fiber and vitamin C juice recipe is something you should try at least once a week.it helpsin having smoot pass motion too
Serves 1
Banana 1 piece,peeled and cut into sections
Bitter gourd 100 grams,seeded and cut into slices
Apple 50 grams, skinned,remove core and cut into slices
Filter water 10ml, mix with fruit and vegetables when blending
OVERHAULING THE DIGESTION SYSTEM
Our digetsive system is the second busiest after the heart, it needs to run almost 2h/7 for absorbption of nutrients to take place.
Drinking the right juice will help to rebuild a better digerstion  system.
Here is a great vegetable and fruit juice for overhauling thee digestive system process.
Serves 1
White cabbage 300 grams
Orange 1 piece, peeled and seeded
Lemon 1/2 seeded and cut into slices

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