Ready to give juicing a whirl? It’s an easy way to get more fruits and vegetables into your diet.
Before you get started , you should know a few things about what you can expect juicing to do for you, and what’s just hype.
THE BIGGEST ADVANTAGE
If you are not big into fruits and vegetables, it’s a good way to get them in as expressed by nutritionists and doctors.
Aim to eat whole fruits and three to four vegetables a day.Choose them in different colors, so you can get a good mix of vitamins and minerals.
When you juice , you don’t get the fiber that’s in whole fruits and vegetables.Juicing machines extract the juice and leave behind the pulp, which has fiber but that you can later eat raw to get the fiber directly.
So you don’t miss out on the fiber, you can add some of the pulp back into the juice or use for cooking.
You can add it to muffin batter, or to make broth from cooking soup[, rice and pasta. That’s going the extra step to fortify your meals.